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Healthly Urban Kitchen Cookbook is a great place to start if you need help designing your own natural food diet, although I don't agree with everything in this book (for example, I think dairy products are fine if they're certified organic).
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Healing Gourmet is a great resource to start with if you're interested in eating naturally because of health issues or concerns.
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Organic Gardening Magic can help you start your own organic garden so you can harvest your own natural food, because growing your own organic garden is one way to insure you have the safest, freshest fruit and vegetable produce around.
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In Defense of Food: An Eater's Manifesto by Michael Pollan is only one of the many books I've read or listened to about eating natural food. The book discuss most of the principles I've incorporated into my lifestyle and of which I talk about on A Natural Food Diet. This book is a must read for anyone who worries about what the culture of nutritionism and the food industry's special interest groups are doing to our food supply.
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What to Eat?: The Ten Things You Really Need to Know to Eat Well and Be Healthy by Luise Light is only one of the many books I've read or listened to about eating natural food. The book discuss USDA guidelines for healthy eating and exposes the truth behind just how much influence the food industry has over what food choices appear in the USDA guidelines. This book is an enlightening read for anyone interested in food concerns.
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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance by cardiologist Dr. Rob Thompson is the first of the many books I've read or listened to that encouraged eating more natural foods and discouraged the eating of refined foods. The book discuss the increase in insulin resistance that's been brought on by the modern American (westernized) diet and how that has impacted our health. This book is a must read for anyone who worries about diabetes and what a modern diet is doing to their blood glucose levels and overall health.
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The Grassfed Gourmet Cookbook: Healthy Cooking and Good Living with Pasture-Raised Foods by Shannon Hayes
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Pasture Perfect: The Far-Reaching Benefits of Choosing Meat, Eggs, and Dairy Products from Grass-Fed Animals by Jo Robinson
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Holy Cows & Hog Heaven: The Food Buyer's Guide To Farm Friendly Food by Joel Salatin
